Panic Attacks

This is a period of intense fear or discomfort in the absence of any real danger.

Symptoms appear occasionally or irregularly and their onset is sudden. These symptoms may appear in direct response to a stimulus (e.g. a phobic reaction) or out of the blue, with no identifiable trigger and may include;

• Racing or pounding heart
• Chest pains
• Dizziness or light-headedness
• Nausea
• Difficulty breathing
• Tingling or numbness in the hands
• Flushes or chills
• Dreamlike sensations or perceptual distortions
• Terror - a sense that something horrible is going to happen
• Fear of losing control and doing something embarrassing
• Fear of dying
• An urge to escape

Panic attacks may last anything from 2 to 30 minutes.

Treatment

The most effective therapy for the removal of panic attacks is Analytical Hypnotherapy it allows the release of bottled up emotions and the resulting anxiety.

For children, younger adults and the elderly a combination of Suggestion therapies can be undertaken.

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