Your anxiety is a feeling of worry and fear about your past, present or future, which leads to your physical and emotional symptoms.
Most people, at some time in their lives, will experience temporary anxiety, that sensation of nervousness or fear which is a perfectly normal reaction to a stressful situation
However, some people, perhaps including yourself, find their lives ruled by and damaged by ongoing or high levels of anxiety that feels overpowering and often doesn’t seem to fit with their life at the moment
If that’s what you’re feeling, you’ve visited the right website.
The best way to explain this is to explore what happens to us during our childhood
We all feel anxious at times during younger years and this can lay down patterns which we’ll either continue with for the rest of our life or will go back to after big events or during times of stress
Being unable to make sense of the way they feel, or unable to change the situation, children will often ‘bottle up” emotions, and in later life those bottled up emotions may be triggered, leading to phobias, panic attacks and anxiety-related problems.
The build up of stress over the years from work, families, relationships, grief etc puts pressure on these bottled up emotions, so that they need be relieved, for at least a short time This relief takes the form of anxiety, which leads to phobias, panic attacks and anxiety-related disorders.
Therapy to manage and then remove anxiety depends on your goals, personality and available time.
For rapid relief ahead of an event (interview, flight etc), we can use Hypnotherapy; but this may not be a permanent fix
Long-term relief will come from a short programme of either psychotherapy with Applied Psychology or using the Relaxed Living Programme
Why not give Sue a call to arrange a Free Screening Session, to find the right route for you. Taking that one small action towards living a healthier life may seem daunting but Sue understands that and will take care of you
To book a free screening session to explain the process in more detail and answer your questions just call or email
Hi I want to let you know that I am a non smoker, I feel great and I am free from the habit that was like a ball and chain round my ankle! I can’t believe that in one session with you my life has been transformed, and it’s a long while since I have felt so well in myself. I didn’t want to contact you too soon as I was afraid of being complacent and then falling off the wagon so to speak, however I feel as though I have never smoked in my life – incredible. I am certainly not eating any more that I did before, in fact have lost a couple of pounds so there we have it. Brilliant! Thank you so very much
Hi, I would just like to say many thanks for turning me into a non smoker I have just achieved my first set milestone for myself, being a non smoker for a month. With the extra money I bought myself a tablet computer. Also I would like to say that my breathing when cycling has become a lot better easier initially it was painful but to be expected as my lungs were getting fresh air. Family have been sceptical about it working but all are pleased with the progress I am making towards a smoke free future. It's also great to know that I will be smoke free for when my baby arrives. Thank you once again
Since stopping smoking in September, not only have I felt better and been healthier ... BUT richer! I now do things on time not after my fag
I'm very impressed ... I haven't given in! I feel better in myself and for the baby ... I would recommend it to other mothers who smoke.
Hi, I did not want to email too early but I am proud to say that both my mum and I are still non smokers. It was 60 days on Monday (26th March 2012) 2 FULL calendar months! We still cannot believe that we ever smoked and feels like we stopped 2 years ago. Many thanks for the wake up call! We feel more full of life, happier, healthier and richer as a result. I would recommend this method to anyone.
I just wanted to drop you a line to say thank you for helping me stop smoking. It was my one month 'anniversary' on friday and since our session I have not looked back. It's funny - sometimes I forget I ever even smoked at all! Thanks again!
Hi, Don't know if you remember me but on 28th January this year I came to see you for hypnosis to stop smoking. I can report that I have not had another cigarette since that morning and that for me is remarkable, I was a 30+ per day smoker for 40 years and I just want to say thank you so much - you may have saved my life!! Thanks again