Your anxiety is a feeling of worry and fear about your past, present or future, which leads to your physical and emotional symptoms.
Most people, at some time in their lives, will experience temporary anxiety, that sensation of nervousness or fear which is a perfectly normal reaction to a stressful situation
However, some people, perhaps including yourself, find their lives ruled by and damaged by ongoing or high levels of anxiety that feels overpowering and often doesn’t seem to fit with their life at the moment
If that’s what you’re feeling, you’ve visited the right website.
The best way to explain this is to explore what happens to us during our childhood
We all feel anxious at times during younger years and this can lay down patterns which we’ll either continue with for the rest of our life or will go back to after big events or during times of stress
Being unable to make sense of the way they feel, or unable to change the situation, children will often ‘bottle up” emotions, and in later life those bottled up emotions may be triggered, leading to phobias, panic attacks and anxiety-related problems.
The build up of stress over the years from work, families, relationships, grief etc puts pressure on these bottled up emotions, so that they need be relieved, for at least a short time This relief takes the form of anxiety, which leads to phobias, panic attacks and anxiety-related disorders.
Therapy to manage and then remove anxiety depends on your goals, personality and available time.
For rapid relief ahead of an event (interview, flight etc), we can use Hypnotherapy; but this may not be a permanent fix
Long-term relief will come from a short programme of either psychotherapy with Applied Psychology or using the Relaxed Living Programme
Why not give Sue a call to arrange a Free Screening Session, to find the right route for you. Taking that one small action towards living a healthier life may seem daunting but Sue understands that and will take care of you
To book a free screening session to explain the process in more detail and answer your questions just call or email
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