Sue Wilson, Consultant Hypnotherapist, specialising in the treatment of Fears, Phobias, Anxiety, Depression and Panic Attacks, with particular interest in Weight Control, Relaxed Childbirth and Children's Behaviour Problems. From  Bedford to Northampton, Milton Keynes, Biggleswade, Sandy, Stevenage, St Neots and Luton Gary Foster, Consultant Hypnotherapist and NLP Practitioner, specialising in the treatment of Fears, Phobias, Anxiety, Depression and Panic Attacks, with particular interest in Smoking, Sports and Motivation.  From  Bedford to Northampton, Milton Keynes, Biggleswade, Sandy, Stevenage, St Neots and Luton
 
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Reduce Stress with Self Hypnosis

With this method, by monitoring and controlling breathing, you will immediately relax and reduce stress levels, wherever you are, no matter what level of background noise.

You do not need to close your eyes or make any movement that would be obvious to others around you.

It does two things;

  • It increases the oxygen levels within
    your body, sending more oxygen to the brain, enabling
    you to think more clearly
  • It takes your mind off the immediate stress

So, when you're feeling stressed and anxious, take a few  moments to concentrate on your breathing;

As you breathe in ...

Imagine calmness flowing into your body, from your toes, right up to your head, warming and relaxing as it spreads throughout your body. Give that calmness a colour; whatever you associate with calm

visualise your body as it fills

As you breathe out ...

Imagine stress flowing out from your body, from your head, right down and out through your toes. Give that stress/anxiety a colour;.whatever you associate with stress and anxiety visualise your body as it empties.

Feel your stress and anxiety levels reducing in your whole body.

Continue with this, letting your breath come and go easily and in a steady slow rhythm, letting one breath flow naturally into another. You can use this technique wherever you are, at any time.

And if you want to find out how hypnosis can help you reduce your fears, phobias, anxiety, depression or panic attacks, just call Sue on 01234 327 444 or Gary on 01234 330 340 or
E-mail Sue@BedfordHypnosis.co.uk or Gary@BedfordHypnosis.co.uk

 
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Sue Wilson and Gary Foster, Hypnotherapists at Bedford Hypnotherapy Clinic in Bedford, using hypnosis for the treatment of
emotional and sexual problems and providing help to lose weight and stop smoking.
Our specialisms include help to stop smoking, weight loss and weight control, treating stress, treating depression, helping
with the treatment of phobias and improving sports performance.
This site is relevant if you are suffering from stress at work, depression, panic attacks, blushing, IBS, you need to
lose weight or control weight, you want to stop smoking, stop nail biting or other habits, you have a phobia, or you have a
sexual problem such as premature ejaculation, premature ejeculation, impotence, arousal problems, vaginismus, painful intercourse.
Phobias treated include emetaphobia, emetephobia, agorophobia and arachnophobia

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